Partner with your health care advisors on prevention, using trusted expert resources.
Your confidential health surveys, reports & tracking systems.
An expert guide to nutrition basics, popular topics & recipes.
Sound steps & strategies for preventing obesity and major chronic diseases.
Basics, innovations & new approaches for lifestyle to promote good health.
Getting started is as easy as entering your email!
Generate Customized Reports
After you complete the Core Surveys, HealthMain® generates a comprehensive Personalized Lifestyle Profile®.
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This section provides you with a series of powerful reports that summarize and interpret your responses to the Core Surveys. Based on serious science, the reports highlight your healthiest habits and pinpoint areas for improvement.
Effective health and wellness approaches are highly targeted and individualized. Our Personalized Lifestyle Profile® is just that. The two-page summary, with supporting charts and graphs, provides significant insights into your health history, weight and lifestyle habits.
Use your reports to:
- Identify your strengths
- Set goals and plan for change
- Start the conversation with your health care advisors
Tracking Your Progress
HealthMain allows you to track your diet and physical activity whenever.
Check out our web and mobile platforms.
One of the best ways to stay on track for healthy living is to record what you eat and do regularly. HealthMain provides you with an easy online or mobile tracker to record your food intake and physical activity.
Bear in mind, even modest changes in diet, weight and physical activity result in substantial risk reductions for developing chronic diseases such as heart disease, diabetes and hypertension.
Reward Yourself
You've worked hard — you deserve to be recognized! HealthMain provides rewards and incentives.
See the results.
To earn rewards, update your Core Surveys, complete your weekly goal tracking survey or use the daily tracker for at least three days per week.
HealthMain also allows you to track other behaviors, such as smoking and drinking alcohol, that may affect long-term health outcomes and increase the risk of chronic disease.
Communicate with Your Provider
Use HealthMain's customized reports to guide a dialogue on prevention.
Learn more.
Achieving optimal health and well-being requires effective communication with your network of health care advisors, family and friends, as well as your personal commitment.
HealthMain provides you with what you need to share with your network for more direct and helpful conversations about your health needs, goals and plans.